Mountain Bike Safety Tips for Beginners

mountain-bikers-55372_1280As you may well know, Mountain Biking is quite an exhilarating experience. Nothing can quite beat the thrill of traveling incredibly fast across some rugged off-road terrain. However, there is no denying that mountain biking is quite a dangerous sport. In fact, every single year, many people are seriously injured, some even killed, simply because they do not obey some rather basic rules for mountain biking. On this page I want to share with you some top safety tips. Bear these in mind and you will be well on your way to riding without injury.


This is without a doubt the most important tip. It should ‘go without saying’. However, you will be surprised at how many people simply ignore it. This is to always wear a helmet whilst you are biking. It does not matter how slow you are travelling. If you fall off and bang your head then you are going to cause yourself some serious damage. Remember, you can’t replace your brain! (Although if you do cycle without a helmet then it must be called into question whether you actually had a brain to begin with….)


Many people don’t realize this, but mountain biking is actually quite a skilful sport. It is so much more than hopping on a bike and peddling away. There are often many obstacles that you need to avoid…most of them at speed. This leads me to my second tip. This is that you should never cycle beyond your abilities. If you don’t think that you can tackle a particular section of the trail then hop off that bike and walk it. Nobody is going to laugh at you for staying safe. Remember, this is your life that you are playing with. Do not take risks with it.


Make sure that your bike is suitable for the terrain. Not all mountain bikes will be able to handle every situation. If your bike is not appropriate and you push it to the limit then things are going to go wrong. If you do not know whether your bike can handle something then you should consult the manual or head to the manufacturer’s website. If no information is listed then do not tackle something. It is much better to be safe than sorry.


Do not cycle too fast! Cycle at a speed that you are comfortable with. If you can’t spot obstacles at the speed that you are travelling at then it is time to slow down. It only takes one small rock to send you hurtling over those handlebars to a world of pain.


Resource Links

Safety on the Road: Bike-Rack-Store

Safety Gear: Xsports

Mountain Bike Full Face Helmets: Vital MTB

Most Helpful and Easy to Follow Mountain Biking Techniques

Biking DownhillMountain biking has been one of the most exciting and useful adventures. More than what most people know, this can be a good form of exercise. Unfortunately, not all people know how to use it. To give you a better idea on how to do mountain biking extremely fun, continue reading and take note of all the indicated information below.


Maintain the knees pointed down into the track where you wish to go. Forget about the seat through the inner thighs to allow the mountain bike pivot underneath. Stand up on the pedals immediately as you roll downhill. Put your dominant foot on front and have it gently up from its horizontal position. Doing so can make the front wheel lighter allowing you to aquaplane over various bumps. Now, start rolling down with the support of your heels while standing. It will distribute the weight in the pedals and your legs. Aside from that, it also allows the weight back on your bike while applying more front and back brake when traveling in straight lines. Look for the smoother trail parts for every time you go downhill. It will be energy efficient in a better aspect and it will let you take a look ahead through corners or on trails.


Riding position on a steep uphill is the same with cornering positions. Put your chest and head towards handle bars through bending the elbows. Sliding the butt forward on your seat, maintains the tracking of the bike straight and prevents it from wandering on the trail. It keeps your front wheel down the ground while powering the pedals.

Remain seated while going uphill to maintain maximum back wheel traction. It will also keep the pedaling technique efficient and smooth. Once you stand and stomp on pedals, your heart accelerates up to 15 times per minute. This reduces your traction and offsets your balance.


The first thing to do when cornering is counter steering into the corners. You have to stay controlled, precise and smooth in your actions. Make use of counter steer for you to bring the bike outside the trail while entering into turns. This can widen the cornering arc while allowing more speed. This has also been the smoother trail outside. Riding around the bottom and top of bumps through and into the corners also indicates better energy efficiency, and smoother and faster performance.

How Mountain Bikes Work

london-2012-227177_1280The purpose of a mountain bike is to climb a mountain and use numerous amount of gears to reach ones goal at their own pace. Mountain bikes come in a few ranges and sizes. These types of bikes allow you to accomplish specific courses or terrain. Some will only accomplish riding streets and dirt roads, some will only allow you to gradually climb the mountain and others will let you dig in an express your risky and more dangerous side.

It’s hard to argue that all mountain bikes contain the same elements involved in the solution to your goals. Most bikes have 3 gears on your left hand to adjust the level of ease or difficulty on the gear. The right side has gears that adjust even further. These right side gears have up to 10 gears which will allow you to ride at your own comfort. In all you have up to 27 gears that will allow the bike to adjust to your comfort level of riding. The reason there are so many gears is because bike designers have considered everyone’s comfort levels and has tailored the gears to a wide range of speeds and difficulties.

Some mountain bikes have inclined seats. This is usually to allow an even ride even when your angle may very. The angled seats are usually for going more through out the mountain and may look a little strange using to commute in the city. If your going down a hill and you use an angled seat then you’ll be seated in a 90 degree angle to allow more support while going down the hill.Yet they are a great benefit to have while in steep areas, you might pay a little bit more for these types of bikes

All bikes will have a front suspension set up to handle light obstacles. Some of these bikes also have rear suspensions to allow a more comfortable ride going all over the mountain terrain. Hard tale bikes only have front suspension while trail and “all mountain” bikes have full suspension to handle everything the mountain throws at it. The trail bike is a good selection to use if your using it to commute in the city as well as the occasional mountain expedition. The “all mountain” bike will allow you to handle the mountain more durably. Front and rear suspension will make the rocky terrain feel like your cutting through butter.

The breaks on mountain bikes are generally the same with the exception to brands and models. One break will slow down the front tire while the other break will allow the opposite tire to slow down. There are however disc breaks that will allow you to stop in a smoother or faster motion. Many times disc breaks could be difficult to change or adjust. These new age breaks could cost you a pretty penny but are well worth it if you want to consider safety first.

When thinking about how a mountain bike works, you need to consider all the components that make the bike work properly. I’m sure that everyone would conclude that knowing how a mountain bike is common sense. By utilizing the petals, gears, and breaks you can make it move properly. Some bikes may have special features such as full suspension or angled seat to allow the rider to have a better experience. These features allow the bike to work accurately and efficiently in most situations around and in the mountains.